A Liquid Vitamin Will Make All The Difference in Your Health

A Liquid Vitamin Will Make All The Difference in Your Health by Tom Munson

Your Body uses vitamins in many different ways. B complex vitamins are used to energize your red blood calls and give you energy.

Some vitamins are found in almost every living cell indicating that their role in nutrition is a very fundamental one.

These vitamins found naturally in our food products are easily destroyed or washed out during food storage and preparation.

Your daily recommended vitamins are not always found completely in the foods that we eat, therefore a supplementation of vitamins will ensure that we are meeting our need of vitamins and minerals.

This group of vitamins is also involved in making red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so B vitamins have a really important job. It also protects the chromosomes, initiate in the cells, from genetic disorders. Having great skin is also a product of Folic acid.

It makes sense to take a vitamin supplement that can help make newly developing skin cells healthier, increase collagen and elastin, with antioxidants that fight free radicals, too.

Cells lacking vitamins and minerals suffer DNA and mitochondrial damage. Under a microscope, it looks as if the cells were irradiated.

Free radicals are natural byproducts of cellular respiration, but accumulation of free radicals can lead to cellular changes and destruction (even cancer), rendering cells unable to adapt normally. This is a reduction in cellular processes like growth and cell repair that are consistent with excercise.

Antioxidants mop up toxins (free radicals) from the body. Free radicals are the by products inside the body from external pollutants. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Water-soluble vitamins include all the B vitamins and vitamin C. Water-soluble vitamins travel freely through the body, and the part that the body doesn't use passes through the kidneys and leaves the body as urine or stool.

Studies have shown that Vitamin E improves insulin action and it exerts a number of beneficial effects that aids in preventing long-term complications of diabetes, especially cardiovascular disease. Studies have shown that those who took Vitamin E on a regular basis had a 41 % lower risk of heart disease.

To conclude this article, let me just simply state tha an addition of a good liquid vitamin with a high antioxident score should be a part of daily excercise. A healthy diet along with these liquid vitamins can give the free radical fighting difference needed for living a long and productive life.



"The Truth About Liquid Vitamins" is a free special report that helps you decide which out of several different nutritionals might be best for your daily diet and excercise routine

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Is There Such a Thing as an Immune System Supplement?

Is There Such a Thing as an Immune System Supplement? by Craig Doyle

Many people wonder about the existence of an immune system supplement. Is there really such a supplement? Well, if you go to your health food store and start searching for an immune system supplement, you may be hard pressed to find one. Instead, you need to look towards research, and discover which products or substances have been proven to boost the immune system, which, in effect, could be considered as an immune system supplement.

A great deal of research has been conducted on the various supplements that are used in bodybuilding. Some of that research has yet to be conclusive, while other portions of that research have already given us conclusive proof regarding different factors of how supplements affect the human body, and bodybuilding in particular.

You would be amazed at the number of people who don't realize that the immune system plays a vital role in the process of bodybuilding. While light exercise actually strengthens the immune system, the harsh exercise that bodybuilders do can actually weaken it. Bodybuilders put a great deal of stress on their bodies, and in response, this stress weakens the immune system. So, naturally, as a bodybuilder, it is important to consider an immune system supplement to prevent this from happening.

In this research we have also learned that whey is important to bodybuilding, for numerous reasons. One of those reasons is that whey protein isolate has been proven to have a positive effect on the immune system. In fact, when choosing between a whey protein isolate and a soy protein isolate, they whey often wins because of its increased positive effect on the immune system.

This research was conducted on two groups, consisting of 30 people, with 15 in each group. One group was given 30 grams of whey protein isolate twice each day, and the other was given 30 grams of soy protein isolate twice a day. The test continued for twelve weeks.

What was learned in this study is that the group that was given the whey protein supplement had increased levels of glutathione stores. This is an indication that the immune system is strong, or stronger. On the other hand the group who had the soy protein isolate had lower levels of glutathione stores, indicating that their immune systems were actually weakened, or weaker. The study also concluded that the soy protein isolate group had a decrease in the T4 thyroid hormone. At the same time, however, the amount of body fat, cholesterol, and triglycerides remained about the same between the two groups.

What this tells us is that in some areas of our health and body function, there is no difference between using whey protein isolate and soy protein isolate, but when it comes to the immune system, and immune system supplements, whey protein isolate is definitely the way to go. So, instead of looking for an immune system supplement in your health food store, look for a good whey protein isolate.



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