Make A Fitness Workout Program Just For You
Make A Fitness Workout Program Just For You by Nikki Davila
Fitness workout program is very helpful in reducing the plateau effect of dieting, which usually happens within a few weeks of going on a dietary plan as the body adapts to the lower calorie consumption. It can also be worked out on its own to achieve your fat loss goals.
Without a doubt, the best fitness workout program should be the one that suits you most. People have different physical conditions and therefore their fitness needs vary. This is why you should check out your needs first. You can do so by having your pulse and blood pressure measured by your doctor and talking to him about what exercises are best for you. If you have no special medical conditions, you may simply follow the instructions by a fitness coach or a fitness guide. At this stage, what you are doing is learning the basics and come up with your own version of fitness plan which you believe will produce results for you.
Then, what are the features of a good fitness plan?
1. It needs to be realistic, otherwise you will not be able to stick with it in the long run. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. Do not be overly ambitious with your plan and aim at improvements at slow paces. Keep a diary as you move on, as this will help you understand your regimen better and improve it when necessary. It is also a good idea to record any achievements along the way - this will give you sufficient motivation.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio exercise, such as walking, jogging, running, cycling and aerobics. Cardio exercise can always prepare your body for more intense activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. It is a proven fact that this type of exercise will grant you huge emotional benefits as well as physical wellness.
Aside from fitness workout program itself, there are a few other things you can do to maximize results. For example, you may like to find yourself a fitness buddy to have more fun and motivation. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Click here to read more reviews and resources about how to lose belly fat the quickest way . Click here to read a related article about fitness programs for women.
Article Source: http://articles.directorygold.com
For more articles on Exercise visit the DirectoryGold Article Directory
For links to sites on Fitness visit the DirectoryGold Web Directory
Fitness workout program is very helpful in reducing the plateau effect of dieting, which usually happens within a few weeks of going on a dietary plan as the body adapts to the lower calorie consumption. It can also be worked out on its own to achieve your fat loss goals.
Without a doubt, the best fitness workout program should be the one that suits you most. People have different physical conditions and therefore their fitness needs vary. This is why you should check out your needs first. You can do so by having your pulse and blood pressure measured by your doctor and talking to him about what exercises are best for you. If you have no special medical conditions, you may simply follow the instructions by a fitness coach or a fitness guide. At this stage, what you are doing is learning the basics and come up with your own version of fitness plan which you believe will produce results for you.
Then, what are the features of a good fitness plan?
1. It needs to be realistic, otherwise you will not be able to stick with it in the long run. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. Do not be overly ambitious with your plan and aim at improvements at slow paces. Keep a diary as you move on, as this will help you understand your regimen better and improve it when necessary. It is also a good idea to record any achievements along the way - this will give you sufficient motivation.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio exercise, such as walking, jogging, running, cycling and aerobics. Cardio exercise can always prepare your body for more intense activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. It is a proven fact that this type of exercise will grant you huge emotional benefits as well as physical wellness.
Aside from fitness workout program itself, there are a few other things you can do to maximize results. For example, you may like to find yourself a fitness buddy to have more fun and motivation. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Click here to read more reviews and resources about how to lose belly fat the quickest way . Click here to read a related article about fitness programs for women.
Article Source: http://articles.directorygold.com
For more articles on Exercise visit the DirectoryGold Article Directory
For links to sites on Fitness visit the DirectoryGold Web Directory
Labels: Exercise
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